Discussion in 'Guides' started by Ketolux122, Dec 5, 2018.

  1. Ketolux122

    Ketolux122 New Member

    Dec 5, 2018
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    Keto Lux
    Goal setting for fast weight loss is simple, all you have to do is focus on what end-result you want to bring into reality when you reach your ideal body weight. For example if you weigh 160 pounds with 30% body fat today, then the end-result you will start moving toward can be 140 pounds with 15% body fat. You also have to have a way of tracking the results that you create on a daily basis. Keto Lux This is also a very important part of effective goal setting. Once you know what you want and know what you have, it will be much easier for you to create a list of steps that you have to take to reach and then maintain your ideal weight. 2) Nutrition - without a doubt you must master the skill of proper nutrition. Fast weight loss is impossible without knowing how to give your body the food that it needs to function properly.

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